The Shangri-La Diet The No-Hunger Eat-Anything Weight-Loss Plan By Seth Roberts

The Shangri-La DietThe No-Hunger Eat-Anything Weight-Loss PlanBy Seth RobertsSeth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and so of course lower your weight.Hardback, 2006, 194pages, very good condition

Product Info

ISBN: 0340922559

ISBN-13: 9780340922552

Publisher: BLACKWELL NORTH AMERICA

Type: Used

Binding: Softcover

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