The Sirtfood Diet

A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. This is the original, official international diet bestseller used by celebr ities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days whi le experiencing lasting energy and enjoying the foods you love including ch ocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day o r the more severe but less frequent intermittent fasting--can help people l ose about thirteen to fourteen pounds in six months and reduce their risk o f developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switc hed off, and our body stops its normal growth processes and goes into "surv ival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight lo ss and improved resistance to disease. But if not done correctly, fasting c an lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matte.

Product Info

ISBN: 1501163779

ISBN-13: 9781501163777

Publisher: Gallery Books

Year: 2017

Type: Used

Binding: Hardcover

Seller Info

InfinityBooksJapan

Address: 1F Komagata Heights Bldg Tokyo,

Website: https://www.infinitybooksjapan.com

Country: Japan